Brushing & Flossing

 

 

 

 
    
  
        Tips for keeping a healthy smile and avoiding
       white spots:
 
  • Brush thoroughly after every meal and snack 
 (up to 4x a day)
 
  • Use a prescription strength fluoride toothpaste (Clinpro 5000 or Prevident)
 
  • Floss once a day (floss lower teeth in the morning and upper teeth in the evening)
 
  • Use M.I. paste every night before bed
 
  • Rinse with ACT mouthwash daily
 
  • Take your time with your nightly brushing to avoid leaving food or plaque on your teeth  
 
  • Avoid sticky, chewy, and hard foods (all are capable of harming teeth and braces and prolonging treatment)
 
  • Minimize amount of sugar you eat or drink. Any sugar   left on teeth will cause decalcification and eventually cavities
 
  • While in braces try and have a cleaning every 4 months    to keep teeth in healthy condition
 
  • Try and have a regular routine and be consistent
 o       While in the shower let the water hit your
   teeth and brackets, turning yourself into a waterpick.